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Lose the BOOZE before a snooze, Death penalty comes with alcohol abuse.Dont be the next victim to be sentened, say no to last orders.

The BOOZE SNOOZE (Alcohol Abuse)

The BOOZE SNOOZE (Alcohol Abuse)Dangers of the booze snoozeDrink driving not a very good combination kill or be killed. Think before you drink? You may be saving your own life by saying no to last orders or that of a friend who you feel may have had too much to drink. You do not want to live the rest of your life with that terrible feeling of guilt if only.Top of the guest list at any party is Booze. Happy events and occasions are celebrated with Booze, a sparkling glass of champagne to toast the happy couple on their wedding day. A farewell handshake and the finest bottle of malt whiskey presented to granddad on retirement a schooner of sherry at baby's christening.Booze gives merriment to all who consume but can also come with a lot of heartache in the form of alcohol abuse.Laughter turns to disaster Unfortunately the dangers of this lethal concoction go unnoticed. Read the label before attempting to drink sprits or beer that you are unsure about. If alcohols recommended dosage is adhered too, then it can prove to be the best party guest you could ever have.Limit your alcohol in take on a night out on the town; follow the golden rules of our traffic light sequence in reverse order. Green go, amber slow red stop. Sadly to say you always got the ambler gambler, who unfortunately never lived to tell the tale. This also applies to drinking, don't chance it.Alcohol abuse comes with a death penalty. Do not be the next victim to be sentenced One of the biggest causes of death with heavy drinkers is liver failure but not far behind is the booze snooze with a death rate very high on fatalities. In an unconscious state of mind you get to sleep off the effects with no guarantees of ever waking up. Choking on your own vomit is very common for the drinker who has over indulgedSuffering is still on the cards in the form of a hangover should you be one of the lucky ones to survive. Overtaking the once forever popular public house for number one drinking spot for fun, is now the street corner with kids who not long out of nappies drink to their hearts content. It is times like this that hopefully a hangover gives these youngsters the insight to say to themselves never again, but for the less unfortunate who become addicted at an early age and come to rely and depend on a bottle of cheap plonk is sad to say the least.Laughter turns to disaster; let's put the shoe on the other foot. Disaster turns to laughter. Help is out there, talk to your parents call the good Samaritans. Chat with alcoholics annonmous don't be afraid to face up to the problem, problems are easily solved.Before you snooze lose the Booze

Keith Woolley's Natural Way to Beat Arthritis Pain.

Keith Woolley

Celadrin or cetyl myristoleate - is one of a number of supplements taken by arthritis sufferers, but it really came into its own recently when the government withdrew popular painkillers like Vioxx from the market due to health concerns. This left many arthritis suffers with no option but to consider an operation to relieve their pain. An operation or a supplement like Celadrin? Many decided to try the less invasive option first. Traditionally, doctors have not been keen to offer supplements to their patients, but many are increasingly coming to see that products like Celadrin may be a suitable alternative for those people who for some reason cannot - or choose not to - have an operation. A scientist who was trying to understand why he couldnt induce arthritis into mice discovered Celadrin about a decade ago. It contains a blend of eight stable fatty acids that can easily penetrate cell membranes and by providing lubrication to the cell membranes and decreasing inflammation it supports joint health. In fact, research has shown that it definitely improves not only the range of motion in a joint affected by arthritis, but balance, strength and endurance were also improved. Placebo-controlled studies in 2002 showed that the subjects were able to perform several day-to-day functions like climbing stairs and even simply walking that had been painfully difficult before. Some subjects were even able to return to jogging, an exercise that had been impossible for some time due to the pain and stiffness experienced from arthritis. Knowledge can give you a real advantage. To make sure you're fully informed about Celadrin, keep reading. University bio-chemist Dr. Daniel Gallaher PhD, prescribes Celadrin for many of his patients and has had no side-effects reported. The pills may need to be taken for at least two months before improvement is noticed, though in some cases this time is considerably shorter. Some patients have noted a dramatic improvement within a few days of applying the lotion. Daniel Hoeffal MD, advises his patients to take the product scientifically. That is, no more than one supplement at a time and stick to the instructions on the bottle. If several supplements are taken at once, there is no way of determining which was the one responsible for giving relief. Celadrin comes in pill form and topical lotion and is quite affordable compared to some other supplements, with the pills costing about $12.00 a bottle and the lotion half that. It is available as a stand-alone product, or combined with other products such as Glucosamine Always consult your health care professional before taking supplements, as some can interfere with the absorption of other medications, while others may change how internal organs function, cause blood pressure or clotting Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what's important about Celadrin.

Smoking: Taking You A Step Closer To Oropharyngeal Cancer

Smoking: Taking You A Step Closer To Oropharyngeal Cancer

Smoking, they say, is the leading cause of lung cancer world-wide. A recent study shows that, in the United States alone, 157,200 people have died of smoking-related lung cancer. Some of which are caused directly by smoking, and some due to second hand smoke. However the effect of smoking does not only stop at lung cancer. Smoking and cancer Statistics show that smoking attributes to 54% of mouth cancers, 50% of esophageal cancers, and 70% of cancer of the larynx. And also, in relation to men and womens sexual health, smoking increases risks of cervical cancer by 19 to 80% depending on the frequency of consumption, and it also increases risks of penile cancer by 50%. These numbers certainly prove that smokers are at a bigger likelihood to develop a lot of different kinds of cancers as compared to non-smokers. Male smokers have a 20% increased chances of developing lung cancer while women have a 13% increased risk. Tobacco smoke is composed of four thousand different harmful substances, chemicals, and toxins. Sixty out of those four thousand chemicals are known to cause cancer. These cancer causing toxins are mainly found in tar that smokers inhale from a cigarette. About 70% of that tar stays inside the lungs. Studies have shown that benzpyrene, one of the carcinogens found in tar, damages and slowly destroys genes responsible for fighting cancer causing cells and subsequently prevent development of cancerous tumors. In almost 60% of smoking-induced cancers, these genes were seen to be damaged. Oral or throat cancer Oropharyngeal cancer may involve the lips, mouth, tongue, gums, salivary glands, esophagus, larynx, thyroid glands, and/or the cells lining the throat. Its earliest symptom may be a pale lump inside the mouth that will not seem to heal. An estimated 7,000 Americans die of oropharyngeal cancer yearly. Smoking may cause cancer development in the mouth alone, on the throat alone, or a combination of both. Symptoms of oropharyngeal cancer may include the following: o A sore in your mouth that doesn't heal or increases in size. o Persistent pain in your mouth. o Lumps or white, red or dark patches inside your mouth. o Thickening of your cheek. o Difficulty chewing or swallowing or moving your tongue. o Difficulty moving your jaw, or swelling or pain in your jaw. o Soreness in your throat or feeling that something is caught in your throat. o Pain around your teeth, or loosening of your teeth. o Numbness of your tongue or elsewhere in your mouth. o Bad breath. o A swelling or lump in the throat. o A persistent cough. o Blood-flecked phlegm. o The sensation of something permanently stuck in the throat. o Voice changes, such as persistent hoarseness or huskiness. o Throat pain. o Referred pain into the ears. o Swallowing difficulties. o Breathing difficulties. o Swollen lymph glands. o Gastrointestinal disorders, such as excessive reflux, diarrhea or constipation.Treatment Treatment of oropharyngeal cancer will depend on the size, type, and location of the cancer and whether it has already spread. It may include one or a combination of the following: o Surgery. This includes surgical removal of the tumor and its affected organs. The amount of tissue to be removed may depend on the size of the tumor and the mass it has already affected. o Radiation therapy. This includes exposing the cancer causing cells to small, precise doses of radiation. o Chemotherapy. It involves the use of cancer cell-killing medications that is used in conjunction to radiation therapy. o Long term monitoring. This may include regular examinations and x-rays to check that the cancer has not come back. o Rehabilitation therapy. This includes assistance from health professionals such as dietitians, speech therapists, and physiotherapists to regain motor functions of the affected areas.The best way to avoid getting yourself into this situation is to avoid smoking. It is understandable that this will be difficult to do if youre a chain smoker. Cutting back on cigarette consumption may help to gradually get you into the path to being smoke free. All it takes in enough will power and discipline to keep yourself healthy and cancer-free.

Anxiety and the Perfect Anti-Anxiety Treatment

Anxiety and the Perfect Anti-Anxiety Treatment

To have feelings of uneasiness or nervousness is quite normal for people who have to keep up with the fast pace of the 21st Century lifestyle. Almost everyone feels anxious from time to time. Mild to moderate moments of anxiety may help certain individuals focus their attention, energy, and motivation. However, severe cases of anxiety may lead to feelings of helplessness, confusion, and distress. Too much anxiety, however, is not normal and may interfere with one's daily activities. Anxiety can cause physical and mental problems. In some cases, some situations or fears may trigger a variety of symptoms for a short time. Physical symptoms of anxiety may include the following: Trembling, twitching, or shaking.Feeling of fullness in the throat or chest.Breathing difficulties or fast heartbeat.DizzinessSweating or cold, clammy hands.Feeling jumpy.Muscle tension, aches, or soreness (myalgias).Extreme fatigue.Sleep problems, such as the inability to fall asleep or stay asleep, early waking, or restlessness (not feeling rested when you wake up).In addition to its physical effects, anxiety also affects a part of the brain that aids in communication. This condition may lead to the difficulties in expressing creativity or effective function in relationships. Some of the symptoms that show anxiety's effect on one's mental faculties include: Restlessness, irritability, or feeling on edge.Excessive worrying.Fearing that something bad is going to happen; feeling doomed.Inability to concentrate; feeling like your mind goes blank.The presence of both physical and mental symptoms of anxiety may lead to a condition called anxiety disorder. It may hamper a persons ability to deal with other persons and ruin daily activities. In addition to this, medical studies suggest that women are twice as likely to have anxiety disorders than women. This occurs because of a variety of biological, psychological, and cultural factors. Although the cause of this phenomenon is still unknown, medical researchers suggest that fluctuations in the levels of female reproductive hormones and cycles may contribute to the heightened risk for anxiety disorders. This condition may occur at any age, gender, and race. Because of its ill-effects, individuals with anxiety disorders are in a hurry to treat this illness and turn to anti-anxiety drugs for treatment. These drugs are designed to calm and relax individuals with excessive anxiety, nervousness, on a short-term basis. It is also used to treat mild and temporary attacks of anxiety as well as clinically declared cases of social phobias and other forms of phobias. However, the use of these forms of medication may bring side effects that include sedation, sleepiness, depression, lethargy, dizziness, and many more. Other reactions may include changes in heart rate, blood pressure, bowel changes, and severe skin rash. Due to the side effects of certain anti-anxiety medication, many patients sought alternative medication for their condition. Many herbs became famous among individuals who want to treat anxiety with less side effects. St. John's Wort (Hypericum perforatum) is an herb native to Europe and has been used for many years to treat anxiety, insomnia, and depression. It is said that this herb works by slowing down the breakdown of brain chemicals called serotonin. Low levels of serotonin are associated with depression. In many studies, only 20 percent of patients who took St. John's Wort complained of side effects, lower compared to those who took antidepressants (53 percent). However, despite its health benefits, individuals who want to take this alternative medicine should seek the approval of medical professionals to clarify side effects and drug interactions that may take place while under medication. The behavior side effects of anxiety can be described as an act of avoidance. Individuals with anxiety disorders tend to avoid the things that make them worried or nervous. It may work as a short-term method to make a person feel better but, in the long run, this method may heighten anxiety to worst levels. Effective anxiety treatments may require adjustments in one's lifestyle and professional help.

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.1. Fast Weight LossOne of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health benefits.2. Good Heart HealthThe delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.3. Lower Cancer RisksHaving too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of "healthy foods" promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.4. Prevent GallstonesThose who have fallen victim to gall stones realize how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies.5. Lower Blood PressureThe healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don't deprive yourself. Start eating "delicious diet recipes" on the Mediterranean diet for "healthy weight loss" today.

Regulation Of Trans Fats

Should we regulate the amount of trans fats contained in the food we eat? A Canadian government task force on " "trans fat" s" is recommending that all vegetable oils and spreadable margarines have the trans fat content limited to 2% of the total fat content and all other foods be limited to a maximum of 5% of total fat content. These new regulations would decrease the average trans fat intake by at least 55%.What are trans fats? Fatty acids in foods are made up of polyunsaturated (like safflower oil, sunflower oil and corn oil), monounsaturated (like olive oil, peanuts, and avocados), saturated (like coconut oil, palm oil, butter and cheese) and trans fats (like margarine and shortening). Saturated and trans fats are linked to coronary heart disease. The majority of trans fats are produced by the food industry when it uses a process called hydrogenation to turn liquid vegetable oils into semi-solid products. This process hardens and stabilizes the oils, enhances the flavor and extends the shelf life of food products. These trans fats also break down less easily which makes them more suitable for frying. The majority of fatty acidss are found in foods made with shortening, margarine or partially-hydrogenated oils and in baked goods like crackers, cookies and donuts and in fried foods like french fries and fried chicken. The "fatty acids" content of some of these foods can be as high as 45% of the total fat in the food product. Trans fats also occur naturally at fairly low levels in ruminant-based foods like dairy products and beef and lamb.Are fatty acidss worse than saturated fats? There is a lot of evidence linking both fatty acids and saturated fats to "coronary heart disease" . Trans fats appear much more dangerous because metabolic studies have shown that they increase the blood levels of our bad cholesterol (LDL) and decrease the levels of our good cholesterol (HDL). Saturated fats appear less damaging because they elevate the total cholesterol levels - both bad (LDL) and good (HDL). The Harvard School of Public Health found that removing fatty acids from the industrial food supply could prevent tens of thousands of heart attacks and cardiac deaths each year in the US. The findings are published in the April 13, 2006 issue of the New England Journal of Medicine. Government organizations around the world have started to act to resolve the problem. In 2002, the US National Academies of Science recommended that fatty acids consumption be kept as low as possible. In 2003 the World Health Organization recommended that fatty acids intake be limited to less than 1% of overall energy intake. Also in 2003, Denmark set an upper limit on industrially produced fatty acids in foods, limiting them to just 2% of the total fats in foods. They excluded meat and dairy products. In 2005 Canada required mandatory labeling of fatty acids in packaged foods. The US followed in 2006 with a mandatory labeling for any foods containing 0.5 grams or more of coronary heart disease per serving.Is mandatory labeling sufficient? Shouldn't we let informed consumers self-regulate the amount of coronary heart disease they consume? Once the consumer understands how harmful coronary heart disease are and that as little as 5 grams per day can lead to heart disease, then mandatory labeling will force the food industry to reduce the amounts contained in food products much faster than a bunch of government regulations, However what about restaurants and the fast food industry? Here is where the Canadian government task force recommendations are probably a good thing. Consumers do not know how much coronary heart disease there are in french fries, deep fried chicken and baked goods. Therefore we should adopt the recommendation from the June 27th, 2006 final report of the Trans Fat Task Force that states - For all vegetable oils and soft, spreadable (tub-type) margarines sold to consumers or for use as an ingredient in the preparation of foods on site by retailers or food service establishments, the total coronary heart disease content be limited by regulation to 2% of total fat content. This will allow us to eat restaurant and fast food industry foods with the knowledge that the coronary heart disease content is limited to 2% or less.

Summary

Lose the BOOZE before a snooze, Death penalty comes with alcohol abuse.Dont be the next victim to be sentened, say no to last orders.